Everest Base Camp Trek Itinerary — Day by Day Route

Detailed Route

Everest Base Camp Trek Itinerary — Day by Day Route & Camps

The Everest Base Camp is a 12-day journey starting from Lukla, peaking on Day 8 at the highest camp.

Standard RouteThis is the standard mountain pacing for this trek. Specific operators may add an acclimatization day or alter the starting point. Check individual operator schedules for their exact logistics.

Duration

12 Days

Total Distance

Max Altitude

16,942 FT

Trek Type

Standard

Permits Required Before You Go

Permit Cost

3000

Where to Get

Kathmandu Tourism BoardLukla Checkpost

Documents

Aadhar/Passport Copy, 2 Passport Photos, Medical Certificate, Disclaimer Form

Foreign Nationals

Foreign nationals require standard valid visa and passport copies for logging at forest checkposts.

Foreigner Process

Requires Sagarmatha National Park Entry Permit and local Khumbu municipality permit.

Nearest Embassy Hub

Kathmandu

Day by Day Breakdown

Day 1
4.1 Hrs
144 KM
mixed
8,560 FT
KathmanduPhakding

Flight to Lukla, Trek to Phakding

Scenic flight followed by a gentle downhill walk.

Key Landmarks

Tenzing-Hillary AirportKusum Kanguru views
Day 2
6 Hrs
11 KM
trek
11,286 FT
PhakdingNamche Bazaar

Phakding to Namche Bazaar

A long, steep climb up to the bustling Sherpa capital.

Key Landmarks

Hillary Suspension BridgeMonjo National Park gate
Day 3
3 Hrs
4 KM
trek
11,286 FT
Namche BazaarNamche Bazaar

Acclimatization day in Namche Bazaar

Hike high, sleep low to adjust to the thin air.

Key Landmarks

Everest View HotelKhumjung Village
Day 4
5.5 Hrs
10 KM
trek
12,664 FT
Namche BazaarTengboche

Namche Bazaar to Tengboche

Stunning forest walks followed by a steep afternoon climb.

Key Landmarks

Phunki ThengaTengboche Monastery
Day 5
5.5 Hrs
11 KM
trek
14,470 FT
TengbocheDingboche

Tengboche to Dingboche

Cross the treeline and enter the high-altitude stony valley.

Key Landmarks

Pangboche VillageAma Dablam views
Day 6
4 Hrs
5 KM
trek
14,470 FT
DingbocheDingboche

Acclimatization day in Dingboche

Important day for advanced altitude adaptation.

Key Landmarks

Nagarjun Hill (16,700 ft)
Day 7
5 Hrs
8 KM
trek
16,210 FT
DingbocheLobuche

Dingboche to Lobuche

Steady climb past the moving memorials of Everest climbers.

Key Landmarks

Thukla Pass MemorialsKhumbu Glacier lateral moraine
Day 8
7.5 Hrs
13 KM
trek
16,942 FT
LobucheGorak Shep

Lobuche to Gorak Shep, afternoon excursion to EBC

Summit/Goal Day. Reach Base Camp and stand under the highest peaks on earth.

Key Landmarks

Gorak ShepEverest Base Camp (17,598 ft)Khumbu Icefall
Day 9
7 Hrs
15 KM
trek
13,910 FT
Gorak ShepPheriche

Summit Kala Patthar, descend to Pheriche

Climb early morning for iconic sunrise views over Mount Everest.

Key Landmarks

Kala Patthar summit (18,208 ft)Pheriche valley
Day 10
6 Hrs
14 KM
trek
11,286 FT
PhericheNamche Bazaar

Pheriche to Namche Bazaar

Enjoy the rich oxygen returning as you descend.

Key Landmarks

TengbochePangboche
Day 11
7 Hrs
19 KM
trek
9,380 FT
Namche BazaarLukla

Namche Bazaar to Lukla

Final long walk back to the airstrip.

Key Landmarks

MonjoPhakding
Day 12
1 Hrs
136 KM
drive
4,600 FT
LuklaKathmandu

Flight Lukla to Kathmandu

Morning mountain flight back to capital.

Key Landmarks

Kathmandu Valley

Trek Extensions & Add-ons

Explore local culture in Lukla

+1 Day

Add a buffer day to explore local temples, cultural spots, and try signature local dishes like local breads and chutneys.

Day by day, camp by camp. Send this to your group so everyone's on the same page.

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